Islamic History Lessons

English as a second language

Learning a second language is beneficial for our sisters on so many levels. It increases their intelligence, improves their understanding of the world, and opens up new career options . It improves your cognitive skills and helps you be more sympathetic to other cultures.. Register now for free

DAY 1

Light Workout Program

DAY 2

Average Workout Program

DAY 3

Heavy Workout Program

Types of Exercises

Running
Weights
Stretches
Treadmill
Yoga
Cycling

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Video - Lesson pack

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.